Our mission is to provide youth the opportunity to learn how to create and sustain a healthy lifestyle.
Family Fitness Challenge
- FITNESS FUN FOR EVERYONE!!
- Looking for a fun and engaging way to get your child moving and promote a healthy lifestyle? Look no further than our Family Fitness Challenge at Online Fitness and Wellness!
- Our team of Wellness Specialists work together with our families to establish healthy eating and exercise habits for a lifetime. We provide a online community that provides weekly challenges, daily exercises, support, and education for families.
- Families are challenged each day to participate in the daily exercises listed on the calendar. For the month of January, we encourage kids, their parents, and their friends to all practice simple exercises during the week and on weekends. Some of the exercises include planks, squats, and hip bridges.
- Saturday is challenge day! Families will spend the allotted time participating in a family friendly activity. Our team will also provide educational videos to help family understand how to create healthy habits and nutritional goals. We will provide continued support helping keep the families motivate throughout challenge. Best part is that the challenge is just $10/per family and all proceeds go to Power Kids Wellness!
- To sign up, please visit the link below.
- If you are unable to participate but wish to donate, visit https://www.floridapersonaltraining.com/fitness.../
Why Power Kids Wellness?
0
%
of U.S. children fail to get the recommended hour of daily physical activity.
0
%
are obese.
Our programs encourage kids to be physically active every day and eat a balanced diet of fruits, vegetables and grains (while eliminating poor food choices).
We work to equip youth with the tools they need for life-long healthy lifestyle.
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Good habits formed at youth make all the difference!
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